Ceri Lewis 5000m row
5,000m
Meters
19:43.7
Time
1:58.3
Pace
335
Calories
163
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 27 |
| Stroke Count | 526 |
| Drag Factor | 113 |
July 07, 2018 15:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:43.7 | 5,000m | 1:58.3 | 211 | 1026 | 27 | 163 |
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 26 | 151 |
| 3:57.3 | 2,000m | 1:58.6 | 210 | 1021 | 27 | 159 |
| 3:57.3 | 3,000m | 1:58.6 | 210 | 1021 | 27 | 164 |
| 3:56.4 | 4,000m | 1:58.2 | 212 | 1029 | 27 | 169 |
| 3:52.8 | 5,000m | 1:56.4 | 222 | 1063 | 28 | 175 |
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Workout Graph
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