Ceri Lewis 5000m row
5,000
Meters
19:53.1
Time
1:59.3
Pace
331
Calories
164
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 26 |
| Stroke Count | 522 |
| Drag Factor | 112 |
July 12, 2018 21:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:53.1 | 5,000 | 1:59.3 | 206 | 1009 | 331 | 26 | 164 |
| 4:00.1 | 1,000 | 2:00.0 | 202 | 996 | 66 | 26 | 153 |
| 3:59.2 | 2,000 | 1:59.6 | 205 | 1004 | 66 | 26 | 162 |
| 3:59.3 | 3,000 | 1:59.6 | 204 | 1003 | 66 | 26 | 165 |
| 3:58.8 | 4,000 | 1:59.4 | 206 | 1007 | 66 | 26 | 169 |
| 3:55.7 | 5,000 | 1:57.8 | 214 | 1035 | 67 | 27 | 173 |
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Workout Graph
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