Ceri Lewis 5000m row
5,000m
Meters
19:55.8
Time
1:59.5
Pace
330
Calories
155
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 26 |
| Stroke Count | 519 |
| Drag Factor | 106 |
July 23, 2018 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:55.8 | 5,000m | 1:59.5 | 205 | 1004 | 26 | 155 |
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 26 | 141 |
| 3:59.1 | 2,000m | 1:59.5 | 205 | 1004 | 26 | 153 |
| 4:00.0 | 3,000m | 2:00.0 | 203 | 997 | 26 | 158 |
| 3:58.5 | 4,000m | 1:59.2 | 206 | 1010 | 26 | 163 |
| 3:58.3 | 5,000m | 1:59.1 | 207 | 1012 | 26 | 164 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.