Ceri Lewis 5000m row
5,000m
Meters
19:15.9
Time
1:55.5
Pace
344
Calories
163
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 26 |
| Stroke Count | 495 |
| Drag Factor | 119 |
July 28, 2018 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:15.9 | 5,000m | 1:55.5 | 227 | 1079 | 26 | 163 |
| 3:53.9 | 1,000m | 1:56.9 | 219 | 1053 | 25 | 148 |
| 3:52.6 | 2,000m | 1:56.3 | 222 | 1065 | 26 | 160 |
| 3:50.8 | 3,000m | 1:55.4 | 228 | 1083 | 26 | 165 |
| 3:50.7 | 4,000m | 1:55.3 | 228 | 1084 | 26 | 168 |
| 3:48.0 | 5,000m | 1:54.0 | 236 | 1113 | 26 | 174 |
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Workout Graph
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