Ceri Lewis 6x2:00/1:00r row
3,287m
Meters
12:00.0
Time
1:49.5
Pace
242
Calories
| Rest Distance | 901m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,188m |
| Overall Time | 18:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 31 |
| Stroke Count | 449 |
| Drag Factor | 118 |
August 16, 2018 20:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,287m | 1:49.5 | 266 | 1216 | 31 | |
| 2:00.0 | 595m | 1:40.8 | 341 | 1474 | 34 | 163 |
| 2:00.0 | 544m | 1:50.2 | 261 | 1197 | 31 | 164 |
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 31 | 170 |
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 29 | 163 |
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 28 | 164 |
| 2:00.0 | 554m | 1:48.3 | 276 | 1248 | 30 | 176 |
| r901m |
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Workout Graph
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