Ceri Lewis 30:00 row
7,518
Meters
30:00.0
Time
1:59.7
Pace
500
Calories
163
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 26 |
| Stroke Count | 786 |
| Drag Factor | 116 |
August 20, 2018 20:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,518 | 1:59.7 | 204 | 1000 | 500 | 26 | 163 |
| 6:00.0 | 1,503 | 1:59.7 | 204 | 1000 | 100 | 26 | 154 |
| 12:00.0 | 1,503 | 1:59.7 | 204 | 1000 | 100 | 26 | 159 |
| 18:00.0 | 1,504 | 1:59.6 | 204 | 1000 | 100 | 26 | 165 |
| 24:00.0 | 1,498 | 2:00.1 | 202 | 990 | 99 | 26 | 167 |
| 30:00.0 | 1,510 | 1:59.2 | 207 | 1010 | 101 | 26 | 172 |
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Workout Graph
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