Ceri Lewis 5x750m/1:00r row
3,750m
Meters
13:58.1
Time
1:51.7
Pace
268
Calories
159
Heart Rate
| Rest Distance | 670m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,420m |
| Overall Time | 18:58.1 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 28 |
| Stroke Count | 441 |
| Drag Factor | 118 |
August 23, 2018 20:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:58.1 | 3,750m | 1:51.7 | 251 | 1163 | 28 | 159 |
| 2:48.9 | 750m | 1:52.6 | 245 | 1143 | 28 | 147 |
| 2:48.5 | 750m | 1:52.3 | 247 | 1149 | 28 | 157 |
| 2:48.7 | 750m | 1:52.4 | 246 | 1146 | 26 | 160 |
| 2:49.2 | 750m | 1:52.8 | 244 | 1139 | 28 | 161 |
| 2:42.8 | 750m | 1:48.5 | 274 | 1242 | 28 | 170 |
| r670m |
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Workout Graph
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