Ceri Lewis 2x2000m/4:00r row
4,000m
Meters
15:22.3
Time
1:55.2
Pace
277
Calories
159
Heart Rate
| Rest Distance | 702m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,702m |
| Overall Time | 23:22.3 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 26 |
| Stroke Count | 445 |
| Drag Factor | 117 |
August 29, 2018 20:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:22.3 | 4,000m | 1:55.2 | 228 | 1086 | 26 | 159 |
| 7:36.9 | 2,000m | 1:54.2 | 235 | 1108 | 26 | 156 |
| 7:45.3 | 2,000m | 1:56.3 | 222 | 1065 | 26 | 162 |
| r702m |
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Workout Graph
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