Ceri Lewis 3x3:00/2:00r row
2,497m
Meters
9:00.0
Time
1:48.1
Pace
186
Calories
164
Heart Rate
| Rest Distance | 718m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,215m |
| Overall Time | 15:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 27 |
| Stroke Count | 307 |
| Drag Factor | 117 |
September 05, 2018 20:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,497m | 1:48.1 | 277 | 1252 | 27 | 164 |
| 3:00.0 | 826m | 1:48.9 | 271 | 1231 | 26 | 155 |
| 3:00.0 | 832m | 1:48.1 | 277 | 1251 | 28 | 166 |
| 3:00.0 | 840m | 1:47.1 | 285 | 1279 | 27 | 171 |
| r718m |
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Workout Graph
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