Ceri Lewis 5000m row
5,000m
Meters
18:59.6
Time
1:53.9
Pace
351
Calories
163
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 27 |
| Stroke Count | 509 |
| Drag Factor | 119 |
September 09, 2018 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:59.6 | 5,000m | 1:53.9 | 236 | 1113 | 27 | 163 |
| 3:49.0 | 1,000m | 1:54.5 | 233 | 1102 | 27 | 150 |
| 3:49.9 | 2,000m | 1:54.9 | 230 | 1093 | 26 | 160 |
| 3:49.3 | 3,000m | 1:54.6 | 232 | 1099 | 26 | 163 |
| 3:47.6 | 4,000m | 1:53.8 | 237 | 1117 | 27 | 169 |
| 3:43.8 | 5,000m | 1:51.9 | 250 | 1159 | 28 | 174 |
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Workout Graph
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