Ceri Lewis 20:48 row
5,050m
Meters
20:48.8
Time
2:03.6
Pace
327
Calories
147
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 24 |
| Stroke Count | 500 |
| Drag Factor | 131 |
September 15, 2018 19:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:48.8 | 5,050m | 2:03.6 | 185 | 937 | 24 | 147 |
| 2:15.2 | 3,000m | 0:22.5 | 30591 | 105581 | 28 | 154 |
| 4:15.7 | 3,000m | 0:20.0 | 43208 | 149003 | 24 | 146 |
| 6:07.7 | 3,000m | 0:18.6 | 53811 | 185494 | 21 | 137 |
| 8:03.7 | 3,000m | 0:19.3 | 48434 | 166989 | 23 | 145 |
| 8:25.2 | -6,950m | 59:57.8.6 | -94579511 | -325504546 | 25 | 154 |
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Workout Graph
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