Ceri Lewis 5000m row
5,000m
Meters
19:14.2
Time
1:55.4
Pace
345
Calories
156
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 26 |
| Stroke Count | 501 |
| Drag Factor | 130 |
September 30, 2018 13:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:14.2 | 5,000m | 1:55.4 | 228 | 1083 | 26 | 156 |
| 3:51.5 | 1,000m | 1:55.7 | 226 | 1076 | 26 | 144 |
| 3:51.8 | 2,000m | 1:55.9 | 225 | 1073 | 26 | 152 |
| 3:54.1 | 3,000m | 1:57.0 | 218 | 1051 | 25 | 154 |
| 3:52.4 | 4,000m | 1:56.2 | 223 | 1067 | 26 | 160 |
| 3:44.4 | 5,000m | 1:52.2 | 248 | 1152 | 27 | 172 |
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Workout Graph
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