Ceri Lewis 5000m row
5,000m
Meters
18:58.4
Time
1:53.8
Pace
352
Calories
166
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 25 |
| Stroke Count | 473 |
| Drag Factor | 131 |
October 02, 2018 20:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:58.4 | 5,000m | 1:53.8 | 237 | 1116 | 25 | 166 |
| 3:49.3 | 1,000m | 1:54.6 | 232 | 1099 | 25 | 152 |
| 3:49.2 | 2,000m | 1:54.6 | 233 | 1100 | 25 | 161 |
| 3:50.3 | 3,000m | 1:55.1 | 229 | 1088 | 24 | 167 |
| 3:48.7 | 4,000m | 1:54.3 | 234 | 1105 | 24 | 171 |
| 3:40.9 | 5,000m | 1:50.4 | 260 | 1193 | 27 | 181 |
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Workout Graph
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