Ceri Lewis 5000m row
5,000m
Meters
19:24.4
Time
1:56.4
Pace
341
Calories
162
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 24 |
| Stroke Count | 466 |
| Drag Factor | 131 |
October 21, 2018 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:24.4 | 5,000m | 1:56.4 | 222 | 1062 | 24 | 162 |
| 3:52.5 | 1,000m | 1:56.2 | 223 | 1066 | 25 | 149 |
| 3:53.2 | 2,000m | 1:56.6 | 221 | 1059 | 23 | 158 |
| 3:56.8 | 3,000m | 1:58.4 | 211 | 1025 | 23 | 161 |
| 3:55.5 | 4,000m | 1:57.7 | 214 | 1037 | 23 | 166 |
| 3:46.4 | 5,000m | 1:53.2 | 241 | 1130 | 26 | 177 |
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Workout Graph
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