Ceri Lewis 3x750m/1:00r row
2,250m
Meters
8:08.4
Time
1:48.5
Pace
167
Calories
165
Heart Rate
| Rest Distance | 382m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,632m |
| Overall Time | 11:08.4 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 29 |
| Stroke Count | 176 |
October 24, 2018 20:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:08.4 | 2,250m | 1:48.5 | 274 | 1242 | 29 | 165 |
| 2:39.1 | 750m | 1:46.0 | 293 | 1309 | 30 | 162 |
| 2:39.5 | 750m | 1:46.3 | 291 | 1301 | 29 | 171 |
| 2:49.8 | 750m | 1:53.2 | 241 | 1130 | 27 | 161 |
| r382m |
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Workout Graph
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