Ceri Lewis 4x750m/2:00r row
3,000m
Meters
10:59.3
Time
1:49.8
Pace
220
Calories
168
Heart Rate
| Rest Distance | 1,169m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,169m |
| Overall Time | 18:59.3 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 29 |
| Stroke Count | 423 |
October 31, 2018 20:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:59.3 | 3,000m | 1:49.8 | 264 | 1207 | 29 | 168 |
| 2:44.7 | 750m | 1:49.8 | 264 | 1209 | 30 | 158 |
| 2:44.7 | 750m | 1:49.8 | 264 | 1209 | 28 | 168 |
| 2:45.1 | 750m | 1:50.0 | 262 | 1203 | 29 | 171 |
| 2:44.8 | 750m | 1:49.8 | 264 | 1208 | 28 | 175 |
| r1,169m |
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Workout Graph
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