Ceri Lewis 5000m row
5,000m
Meters
19:46.8
Time
1:58.6
Pace
334
Calories
161
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 23 |
| Stroke Count | 463 |
| Drag Factor | 111 |
November 04, 2018 11:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:46.8 | 5,000m | 1:58.6 | 209 | 1020 | 23 | 161 |
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 24 | 148 |
| 3:59.9 | 2,000m | 1:59.9 | 203 | 997 | 22 | 155 |
| 3:59.4 | 3,000m | 1:59.7 | 204 | 1002 | 22 | 161 |
| 3:59.4 | 4,000m | 1:59.7 | 204 | 1002 | 23 | 165 |
| 3:48.2 | 5,000m | 1:54.1 | 236 | 1110 | 26 | 177 |
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Workout Graph
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