Ceri Lewis 5000m row
5,000m
Meters
19:01.9
Time
1:54.1
Pace
349
Calories
164
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 26 |
| Stroke Count | 497 |
| Drag Factor | 111 |
November 11, 2018 13:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:01.9 | 5,000m | 1:54.1 | 235 | 1108 | 26 | 164 |
| 3:48.9 | 1,000m | 1:54.4 | 233 | 1103 | 28 | 149 |
| 3:49.6 | 2,000m | 1:54.8 | 231 | 1096 | 27 | 161 |
| 3:49.9 | 3,000m | 1:54.9 | 230 | 1093 | 25 | 165 |
| 3:49.3 | 4,000m | 1:54.6 | 232 | 1099 | 24 | 171 |
| 3:44.3 | 5,000m | 1:52.1 | 248 | 1153 | 28 | 177 |
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Workout Graph
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