Ceri Lewis 10000m row
10,000
Meters
41:19.7
Time
2:03.9
Pace
640
Calories
158
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 23 |
| Stroke Count | 954 |
| Drag Factor | 114 |
November 14, 2018 20:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:19.7 | 10,000 | 2:03.9 | 184 | 932 | 640 | 23 | 158 |
| 8:00.4 | 2,000 | 2:00.1 | 202 | 995 | 132 | 23 | 153 |
| 8:04.5 | 4,000 | 2:01.1 | 197 | 977 | 131 | 23 | 153 |
| 8:14.3 | 6,000 | 2:03.5 | 185 | 938 | 128 | 24 | 154 |
| 8:32.9 | 8,000 | 2:08.2 | 166 | 871 | 124 | 22 | 156 |
| 8:27.7 | 10,000 | 2:06.9 | 171 | 889 | 125 | 23 | 178 |
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Workout Graph
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