Ceri Lewis 5000m row
5,000
Meters
19:26.6
Time
1:56.6
Pace
342
Calories
160
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 25 |
| Stroke Count | 484 |
| Drag Factor | 112 |
November 18, 2018 15:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:26.6 | 5,000 | 1:56.6 | 220 | 1058 | 342 | 25 | 160 |
| 3:53.9 | 1,000 | 1:56.9 | 219 | 1053 | 68 | 25 | 146 |
| 3:53.9 | 2,000 | 1:56.9 | 219 | 1053 | 68 | 22 | 158 |
| 3:57.6 | 3,000 | 1:58.8 | 209 | 1018 | 67 | 25 | 161 |
| 3:54.8 | 4,000 | 1:57.4 | 216 | 1044 | 68 | 26 | 165 |
| 3:46.3 | 5,000 | 1:53.1 | 242 | 1131 | 71 | 27 | 174 |
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Workout Graph
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