Ceri Lewis 5x3:00/1:00r row
4,058m
Meters
15:00.0
Time
1:50.8
Pace
293
Calories
166
Heart Rate
| Rest Distance | 718m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,776m |
| Overall Time | 20:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 27 |
| Stroke Count | 466 |
| Drag Factor | 111 |
November 21, 2018 20:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,058m | 1:50.8 | 257 | 1183 | 27 | 166 |
| 3:00.0 | 820m | 1:49.7 | 265 | 1211 | 28 | 156 |
| 3:00.0 | 816m | 1:50.2 | 261 | 1197 | 27 | 164 |
| 3:00.0 | 815m | 1:50.4 | 260 | 1194 | 28 | 168 |
| 3:00.0 | 801m | 1:52.3 | 247 | 1149 | 26 | 168 |
| 3:00.0 | 805m | 1:51.8 | 250 | 1161 | 27 | 175 |
| r718m |
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Workout Graph
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