Ceri Lewis 5000m row
5,000m
Meters
19:38.9
Time
1:57.8
Pace
337
Calories
159
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 21 |
| Stroke Count | 405 |
| Drag Factor | 114 |
November 28, 2018 20:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:38.9 | 5,000m | 1:57.8 | 214 | 1035 | 21 | 159 |
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 21 | 145 |
| 3:57.3 | 2,000m | 1:58.6 | 210 | 1021 | 18 | 156 |
| 3:58.1 | 3,000m | 1:59.0 | 207 | 1013 | 18 | 162 |
| 3:58.9 | 4,000m | 1:59.4 | 205 | 1006 | 21 | 161 |
| 3:45.6 | 5,000m | 1:52.8 | 244 | 1139 | 26 | 171 |
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Workout Graph
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