Ceri Lewis 5000m row
5,000m
Meters
19:47.1
Time
1:58.7
Pace
334
Calories
159
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 22 |
| Stroke Count | 437 |
| Drag Factor | 112 |
December 05, 2018 20:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:47.1 | 5,000m | 1:58.7 | 209 | 1020 | 22 | 159 |
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 22 | 145 |
| 4:00.6 | 2,000m | 2:00.3 | 201 | 991 | 20 | 156 |
| 3:59.6 | 3,000m | 1:59.8 | 204 | 1000 | 21 | 161 |
| 3:58.9 | 4,000m | 1:59.4 | 205 | 1006 | 22 | 159 |
| 3:48.0 | 5,000m | 1:54.0 | 236 | 1113 | 26 | 174 |
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Workout Graph
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