Ceri Lewis 5000m row
5,000m
Meters
19:44.6
Time
1:58.4
Pace
335
Calories
156
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 25 |
| Stroke Count | 491 |
| Drag Factor | 112 |
December 16, 2018 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:44.6 | 5,000m | 1:58.4 | 211 | 1024 | 25 | 156 |
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 25 | 141 |
| 3:57.9 | 2,000m | 1:58.9 | 208 | 1015 | 24 | 150 |
| 3:58.9 | 3,000m | 1:59.4 | 205 | 1006 | 24 | 156 |
| 3:59.3 | 4,000m | 1:59.6 | 204 | 1003 | 25 | 160 |
| 3:50.5 | 5,000m | 1:55.2 | 229 | 1086 | 27 | 173 |
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Workout Graph
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