Ceri Lewis 5000m row
5,000m
Meters
19:24.9
Time
1:56.4
Pace
342
Calories
161
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 25 |
| Stroke Count | 492 |
| Drag Factor | 115 |
December 24, 2018 14:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:24.9 | 5,000m | 1:56.4 | 221 | 1062 | 25 | 161 |
| 3:54.5 | 1,000m | 1:57.2 | 217 | 1047 | 25 | 142 |
| 3:54.3 | 2,000m | 1:57.1 | 218 | 1049 | 24 | 157 |
| 3:55.2 | 3,000m | 1:57.6 | 215 | 1040 | 25 | 162 |
| 3:54.7 | 4,000m | 1:57.3 | 217 | 1045 | 26 | 169 |
| 3:46.2 | 5,000m | 1:53.1 | 242 | 1132 | 27 | 178 |
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Workout Graph
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