Ceri Lewis 5000m row
5,000m
Meters
19:40.3
Time
1:58.0
Pace
336
Calories
155
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 26 |
| Stroke Count | 515 |
| Drag Factor | 115 |
January 02, 2019 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:40.3 | 5,000m | 1:58.0 | 213 | 1032 | 26 | 155 |
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 26 | 142 |
| 3:56.2 | 2,000m | 1:58.1 | 212 | 1031 | 26 | 152 |
| 4:02.3 | 3,000m | 2:01.1 | 197 | 977 | 26 | 152 |
| 4:00.3 | 4,000m | 2:00.1 | 202 | 994 | 25 | 160 |
| 3:45.5 | 5,000m | 1:52.7 | 244 | 1140 | 27 | 171 |
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Workout Graph
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