Ceri Lewis 3x3:00/2:00r row
2,434m
Meters
9:00.0
Time
1:50.9
Pace
175
Calories
165
Heart Rate
| Rest Distance | 771m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,205m |
| Overall Time | 15:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 27 |
| Stroke Count | 302 |
| Drag Factor | 114 |
January 13, 2019 15:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,434m | 1:50.9 | 256 | 1182 | 27 | 165 |
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 26 | 153 |
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 26 | 167 |
| 3:00.0 | 826m | 1:48.9 | 271 | 1231 | 29 | 174 |
| r771m |
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Workout Graph
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