Ceri Lewis 5000m row
5,000m
Meters
19:32.8
Time
1:57.2
Pace
340
Calories
167
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 22 |
| Stroke Count | 437 |
| Drag Factor | 111 |
January 23, 2019 20:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:32.8 | 5,000m | 1:57.2 | 217 | 1046 | 22 | 167 |
| 3:54.6 | 1,000m | 1:57.3 | 217 | 1046 | 21 | 156 |
| 3:55.0 | 2,000m | 1:57.5 | 216 | 1042 | 21 | 163 |
| 3:58.0 | 3,000m | 1:59.0 | 208 | 1014 | 21 | 166 |
| 3:57.4 | 4,000m | 1:58.7 | 209 | 1020 | 22 | 171 |
| 3:47.8 | 5,000m | 1:53.9 | 237 | 1115 | 26 | 179 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.