Ceri Lewis 5000m row
5,000m
Meters
21:28.0
Time
2:08.8
Pace
308
Calories
167
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 27 |
| Stroke Count | 570 |
| Drag Factor | 112 |
April 06, 2019 10:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:28.0 | 5,000m | 2:08.8 | 164 | 863 | 27 | 167 |
| 4:08.8 | 1,000m | 2:04.4 | 182 | 925 | 29 | 159 |
| 4:16.1 | 2,000m | 2:08.0 | 167 | 873 | 28 | 164 |
| 4:25.2 | 3,000m | 2:12.6 | 150 | 816 | 25 | 165 |
| 4:25.5 | 4,000m | 2:12.7 | 150 | 814 | 25 | 168 |
| 4:12.4 | 5,000m | 2:06.2 | 174 | 899 | 26 | 181 |
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Workout Graph
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