Ceri Lewis 5000m row
5,000m
Meters
20:33.9
Time
2:03.3
Pace
320
Calories
163
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 25 |
| Stroke Count | 507 |
| Drag Factor | 114 |
April 14, 2019 14:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:33.9 | 5,000m | 2:03.3 | 186 | 941 | 25 | 163 |
| 4:06.1 | 1,000m | 2:03.0 | 188 | 946 | 24 | 146 |
| 4:10.7 | 2,000m | 2:05.3 | 178 | 911 | 25 | 157 |
| 4:12.9 | 3,000m | 2:06.4 | 173 | 895 | 24 | 163 |
| 4:07.0 | 4,000m | 2:03.5 | 186 | 939 | 24 | 170 |
| 3:57.2 | 5,000m | 1:58.6 | 210 | 1022 | 26 | 181 |
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Workout Graph
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