Ceri Lewis 5000m row
5,000
Meters
20:37.7
Time
2:03.7
Pace
319
Calories
163
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 21 |
| Stroke Count | 425 |
| Drag Factor | 113 |
April 20, 2019 15:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:37.7 | 5,000 | 2:03.7 | 185 | 935 | 319 | 21 | 163 |
| 4:04.2 | 1,000 | 2:02.1 | 192 | 961 | 65 | 19 | 152 |
| 4:07.3 | 2,000 | 2:03.6 | 185 | 937 | 64 | 20 | 160 |
| 4:13.6 | 3,000 | 2:06.8 | 172 | 890 | 62 | 19 | 163 |
| 4:12.7 | 4,000 | 2:06.3 | 174 | 897 | 62 | 19 | 166 |
| 3:59.9 | 5,000 | 1:59.9 | 203 | 997 | 66 | 26 | 176 |
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Workout Graph
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