Ceri Lewis 5000m row
5,000m
Meters
19:49.4
Time
1:58.9
Pace
334
Calories
167
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 25 |
| Stroke Count | 504 |
| Drag Factor | 113 |
May 05, 2019 14:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:49.4 | 5,000m | 1:58.9 | 208 | 1015 | 25 | 167 |
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 26 | 154 |
| 4:00.2 | 2,000m | 2:00.1 | 202 | 995 | 26 | 161 |
| 4:01.2 | 3,000m | 2:00.6 | 200 | 986 | 23 | 167 |
| 4:00.0 | 4,000m | 2:00.0 | 203 | 997 | 24 | 173 |
| 3:51.0 | 5,000m | 1:55.5 | 227 | 1081 | 28 | 180 |
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Workout Graph
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