Ceri Lewis 5000m row
5,000m
Meters
20:15.8
Time
2:01.5
Pace
324
Calories
157
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 24 |
| Stroke Count | 485 |
| Drag Factor | 113 |
June 02, 2019 15:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:15.8 | 5,000m | 2:01.5 | 195 | 970 | 24 | 157 |
| 4:05.8 | 1,000m | 2:02.9 | 189 | 948 | 22 | 139 |
| 4:05.5 | 2,000m | 2:02.7 | 189 | 951 | 23 | 149 |
| 4:05.7 | 3,000m | 2:02.8 | 189 | 949 | 24 | 158 |
| 4:05.7 | 4,000m | 2:02.8 | 189 | 949 | 24 | 161 |
| 3:53.1 | 5,000m | 1:56.5 | 221 | 1060 | 27 | 178 |
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Workout Graph
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