Ceri Lewis 5000m row
5,000m
Meters
19:58.0
Time
1:59.8
Pace
331
Calories
157
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 23 |
| Stroke Count | 464 |
| Drag Factor | 112 |
June 09, 2019 16:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.0 | 5,000m | 1:59.8 | 204 | 1000 | 23 | 157 |
| 4:03.6 | 1,000m | 2:01.8 | 194 | 966 | 22 | 141 |
| 4:04.2 | 2,000m | 2:02.1 | 192 | 961 | 22 | 153 |
| 4:05.6 | 3,000m | 2:02.8 | 189 | 950 | 22 | 157 |
| 3:55.6 | 4,000m | 1:57.8 | 214 | 1036 | 24 | 167 |
| 3:49.0 | 5,000m | 1:54.5 | 233 | 1102 | 26 | 171 |
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Workout Graph
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