Ceri Lewis 5000m row
5,000m
Meters
20:13.5
Time
2:01.3
Pace
326
Calories
157
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 24 |
| Stroke Count | 488 |
| Drag Factor | 112 |
June 17, 2019 19:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:13.5 | 5,000m | 2:01.3 | 196 | 974 | 24 | 157 |
| 4:05.7 | 1,000m | 2:02.8 | 189 | 949 | 24 | 141 |
| 4:05.2 | 2,000m | 2:02.6 | 190 | 953 | 24 | 152 |
| 4:04.9 | 3,000m | 2:02.4 | 191 | 956 | 24 | 157 |
| 4:03.0 | 4,000m | 2:01.5 | 195 | 971 | 24 | 164 |
| 3:54.7 | 5,000m | 1:57.3 | 217 | 1045 | 26 | 174 |
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Workout Graph
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