Ceri Lewis 4x500m/2:00r row
2,000m
Meters
7:03.9
Time
1:45.9
Pace
152
Calories
164
Heart Rate
| Rest Distance | 1,065m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,065m |
| Overall Time | 15:03.9 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1312 |
| Stroke Rate | 31 |
| Stroke Count | 311 |
| Drag Factor | 111 |
June 20, 2019 08:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:03.9 | 2,000m | 1:45.9 | 294 | 1312 | 31 | 164 |
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 31 | 154 |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 31 | 166 |
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 31 | 168 |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 31 | 166 |
| r1,065m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.