Ceri Lewis 5000m row
5,000m
Meters
19:39.4
Time
1:57.9
Pace
336
Calories
157
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 26 |
| Stroke Count | 517 |
| Drag Factor | 111 |
June 23, 2019 14:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:39.4 | 5,000m | 1:57.9 | 213 | 1034 | 26 | 157 |
| 4:00.2 | 1,000m | 2:00.1 | 202 | 995 | 26 | 141 |
| 3:59.1 | 2,000m | 1:59.5 | 205 | 1004 | 26 | 153 |
| 3:57.6 | 3,000m | 1:58.8 | 209 | 1018 | 24 | 159 |
| 3:52.7 | 4,000m | 1:56.3 | 222 | 1064 | 27 | 164 |
| 3:49.8 | 5,000m | 1:54.9 | 231 | 1094 | 28 | 168 |
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Workout Graph
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