Ceri Lewis 5000m row
5,000m
Meters
20:03.0
Time
2:00.3
Pace
329
Calories
157
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 23 |
| Stroke Count | 470 |
| Drag Factor | 112 |
June 30, 2019 19:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.0 | 5,000m | 2:00.3 | 201 | 991 | 23 | 157 |
| 4:04.4 | 1,000m | 2:02.2 | 192 | 960 | 22 | 143 |
| 4:05.4 | 2,000m | 2:02.7 | 189 | 952 | 21 | 150 |
| 4:00.7 | 3,000m | 2:00.3 | 201 | 991 | 23 | 159 |
| 3:58.8 | 4,000m | 1:59.4 | 206 | 1007 | 25 | 160 |
| 3:53.6 | 5,000m | 1:56.8 | 220 | 1055 | 26 | 175 |
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Workout Graph
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