Ceri Lewis 5000m row
5,000m
Meters
20:37.4
Time
2:03.7
Pace
319
Calories
160
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 22 |
| Stroke Count | 451 |
| Drag Factor | 110 |
July 17, 2019 19:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:37.4 | 5,000m | 2:03.7 | 185 | 935 | 22 | 160 |
| 4:09.2 | 1,000m | 2:04.6 | 181 | 922 | 21 | 149 |
| 4:12.7 | 2,000m | 2:06.3 | 174 | 897 | 20 | 150 |
| 4:10.9 | 3,000m | 2:05.4 | 177 | 910 | 21 | 161 |
| 4:10.0 | 4,000m | 2:05.0 | 179 | 916 | 22 | 164 |
| 3:54.6 | 5,000m | 1:57.3 | 217 | 1046 | 25 | 179 |
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Workout Graph
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