Ceri Lewis 5000m row
5,000m
Meters
20:56.8
Time
2:05.6
Pace
315
Calories
152
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 22 |
| Stroke Count | 452 |
| Drag Factor | 112 |
July 23, 2019 20:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.8 | 5,000m | 2:05.6 | 176 | 906 | 22 | 152 |
| 4:17.5 | 1,000m | 2:08.7 | 164 | 864 | 20 | 136 |
| 4:22.2 | 2,000m | 2:11.1 | 155 | 834 | 19 | 145 |
| 4:03.0 | 3,000m | 2:01.5 | 195 | 971 | 23 | 147 |
| 4:16.5 | 4,000m | 2:08.2 | 166 | 871 | 21 | 154 |
| 3:57.6 | 5,000m | 1:58.8 | 209 | 1018 | 25 | 178 |
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Workout Graph
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