Ceri Lewis 5000m row
5,000m
Meters
20:50.4
Time
2:05.0
Pace
316
Calories
141
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 24 |
| Stroke Count | 492 |
| Drag Factor | 109 |
July 27, 2019 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:50.4 | 5,000m | 2:05.0 | 179 | 916 | 24 | 141 |
| 4:18.4 | 1,000m | 2:09.2 | 162 | 858 | 23 | 122 |
| 4:18.7 | 2,000m | 2:09.3 | 162 | 856 | 23 | 131 |
| 4:16.8 | 3,000m | 2:08.4 | 165 | 869 | 22 | 142 |
| 3:59.2 | 4,000m | 1:59.6 | 205 | 1004 | 25 | 155 |
| 3:57.3 | 5,000m | 1:58.6 | 210 | 1021 | 25 | 159 |
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Workout Graph
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