Ceri Lewis 5000m row
5,000m
Meters
19:38.0
Time
1:57.8
Pace
336
Calories
154
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 26 |
| Stroke Count | 506 |
| Drag Factor | 111 |
August 06, 2019 12:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:38.0 | 5,000m | 1:57.8 | 214 | 1036 | 26 | 154 |
| 3:57.4 | 1,000m | 1:58.7 | 209 | 1020 | 25 | 138 |
| 3:58.7 | 2,000m | 1:59.3 | 206 | 1008 | 25 | 149 |
| 3:58.4 | 3,000m | 1:59.2 | 207 | 1011 | 25 | 155 |
| 3:55.7 | 4,000m | 1:57.8 | 214 | 1035 | 26 | 161 |
| 3:47.7 | 5,000m | 1:53.8 | 237 | 1116 | 28 | 168 |
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Workout Graph
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