Ceri Lewis 5000m row
5,000m
Meters
20:59.0
Time
2:05.9
Pace
313
Calories
143
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 23 |
| Stroke Count | 482 |
| Drag Factor | 110 |
August 07, 2019 19:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.0 | 5,000m | 2:05.9 | 175 | 903 | 23 | 143 |
| 4:11.5 | 1,000m | 2:05.7 | 176 | 905 | 23 | 131 |
| 4:13.9 | 2,000m | 2:06.9 | 171 | 888 | 22 | 137 |
| 4:14.2 | 3,000m | 2:07.1 | 170 | 886 | 22 | 146 |
| 4:13.4 | 4,000m | 2:06.7 | 172 | 892 | 23 | 149 |
| 4:06.0 | 5,000m | 2:03.0 | 188 | 947 | 25 | 153 |
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Workout Graph
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