Ceri Lewis 5000m row
5,000m
Meters
19:29.4
Time
1:56.9
Pace
340
Calories
153
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 25 |
| Stroke Count | 489 |
| Drag Factor | 112 |
August 12, 2019 19:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:29.4 | 5,000m | 1:56.9 | 219 | 1053 | 25 | 153 |
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 23 | 139 |
| 3:57.5 | 2,000m | 1:58.7 | 209 | 1019 | 22 | 147 |
| 3:51.1 | 3,000m | 1:55.5 | 227 | 1080 | 26 | 160 |
| 3:55.9 | 4,000m | 1:57.9 | 213 | 1034 | 27 | 154 |
| 3:47.5 | 5,000m | 1:53.7 | 238 | 1118 | 28 | 169 |
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Workout Graph
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