Ceri Lewis 5000m row
5,000m
Meters
20:53.1
Time
2:05.3
Pace
318
Calories
141
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 23 |
| Stroke Count | 469 |
| Drag Factor | 111 |
August 13, 2019 20:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:53.1 | 5,000m | 2:05.3 | 178 | 912 | 23 | 141 |
| 4:20.9 | 1,000m | 2:10.4 | 158 | 842 | 21 | 124 |
| 4:21.0 | 2,000m | 2:10.5 | 157 | 841 | 20 | 137 |
| 4:01.1 | 3,000m | 2:00.5 | 200 | 987 | 24 | 138 |
| 4:15.7 | 4,000m | 2:07.8 | 167 | 876 | 22 | 142 |
| 3:54.5 | 5,000m | 1:57.2 | 217 | 1047 | 26 | 168 |
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Workout Graph
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