Ceri Lewis 5000m row
5,000m
Meters
21:59.5
Time
2:11.9
Pace
301
Calories
132
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 19 |
| Stroke Count | 431 |
| Drag Factor | 111 |
August 20, 2019 20:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.5 | 5,000m | 2:11.9 | 152 | 824 | 19 | 132 |
| 4:25.1 | 1,000m | 2:12.5 | 150 | 817 | 20 | 125 |
| 4:28.1 | 2,000m | 2:14.0 | 145 | 800 | 18 | 126 |
| 4:25.0 | 3,000m | 2:12.5 | 150 | 817 | 19 | 133 |
| 4:20.5 | 4,000m | 2:10.2 | 158 | 845 | 20 | 137 |
| 4:20.8 | 5,000m | 2:10.4 | 158 | 843 | 20 | 141 |
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Workout Graph
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