Ceri Lewis 5000m row
5,000m
Meters
19:54.2
Time
1:59.4
Pace
332
Calories
154
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 25 |
| Stroke Count | 504 |
| Drag Factor | 111 |
August 25, 2019 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:54.2 | 5,000m | 1:59.4 | 206 | 1007 | 25 | 154 |
| 4:02.5 | 1,000m | 2:01.2 | 196 | 975 | 25 | 141 |
| 3:59.7 | 2,000m | 1:59.8 | 203 | 999 | 26 | 151 |
| 3:58.1 | 3,000m | 1:59.0 | 207 | 1013 | 25 | 156 |
| 3:57.3 | 4,000m | 1:58.6 | 210 | 1021 | 25 | 160 |
| 3:56.5 | 5,000m | 1:58.2 | 212 | 1028 | 26 | 162 |
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Workout Graph
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