Ceri Lewis 10000m row
10,000m
Meters
43:31.7
Time
2:10.5
Pace
607
Calories
139
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 23 |
| Stroke Count | 997 |
| Drag Factor | 110 |
August 26, 2019 10:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:31.7 | 10,000m | 2:10.5 | 157 | 840 | 23 | 139 |
| 8:48.6 | 2,000m | 2:12.1 | 152 | 821 | 23 | 132 |
| 8:48.7 | 4,000m | 2:12.1 | 152 | 821 | 22 | 130 |
| 8:43.6 | 6,000m | 2:10.9 | 156 | 837 | 23 | 141 |
| 8:40.2 | 8,000m | 2:10.0 | 159 | 847 | 22 | 145 |
| 8:30.6 | 10,000m | 2:07.6 | 168 | 879 | 24 | 151 |
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Workout Graph
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