Ceri Lewis 5000m row
5,000m
Meters
19:54.1
Time
1:59.4
Pace
333
Calories
154
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 26 |
| Stroke Count | 518 |
| Drag Factor | 111 |
August 27, 2019 21:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:54.1 | 5,000m | 1:59.4 | 206 | 1007 | 26 | 154 |
| 4:08.5 | 1,000m | 2:04.2 | 182 | 927 | 25 | 138 |
| 4:01.0 | 2,000m | 2:00.5 | 200 | 988 | 26 | 150 |
| 3:57.2 | 3,000m | 1:58.6 | 210 | 1022 | 26 | 156 |
| 3:55.6 | 4,000m | 1:57.8 | 214 | 1036 | 26 | 160 |
| 3:51.7 | 5,000m | 1:55.8 | 225 | 1074 | 26 | 166 |
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Workout Graph
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