Ceri Lewis 2x2000m/4:00r row
4,000m
Meters
15:03.5
Time
1:52.9
Pace
285
Calories
160
Heart Rate
| Rest Distance | 855m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,855m |
| Overall Time | 23:03.5 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 26 |
| Stroke Count | 467 |
| Drag Factor | 112 |
August 31, 2019 16:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.5 | 4,000m | 1:52.9 | 243 | 1136 | 26 | 160 |
| 7:38.4 | 2,000m | 1:54.6 | 233 | 1100 | 26 | 153 |
| 7:25.1 | 2,000m | 1:51.2 | 254 | 1174 | 26 | 166 |
| r855m |
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Workout Graph
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